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Eiweiß ist für den Menschen lebensnotwendig. Doch was tun, wenn ungeachtet der Motivation einige der verbreitetsten und hochwertigsten Eiweißquellen nicht zur Ernährung gehören sollen? Wie kann sich ein Vegetarier am besten –am gesündesten– mit den nötigen Aminosäuren, den Baustoffen der Eiweiße versorgen?
Ein sehr interessanter Beitrag! Ich überlege es gerade , ob ich Vegetarier werden soll. Ich will mich gesunder ernähren, das ist mein Vorsatz fürs Neue Jahr 🙂 Ich werde hier häufiger vorbeischauen.
Liebe Grüße,
Laura